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Himalayas -undoubtedly one of the most spectacular and impressive range in the world, is fastly becoming the most visited adventure zone of the world.

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Trekking in Garhwal Himalayas
Camping in Indian Himalayas
High Altitude treks in Himalayas
Skiing in Indian Himalayas
Hiking in Indian Himalayas
Glaciers  Tours 

Lakes Tours
Rafting on Holy Ganges

Trekking in Kumaon Himalayas
Climbing in Garhwal Himalayas
Bike tours in Indian Himalayas
Snowboarding  in Indian Himalayas 
Base Camp trekking
Wild life tours
Yoga & Mediation
Hotel Reservation in Indian Himalayas

Ladakh Tour Packages
Himachal Tour Packages
Garhwal Pilgrimage Tours
Garhwal Himalayas 
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 Indian Himalayas - The land of Gods, and an absolute paradise for the avid traveler...
and for us at Adventure Trekking it's a thrill to find out pristine locations in and around these parts and take you there.

We are your "Specialty tour organizers in Garhwal Himalayas !!
                                            Meditation and Yoga Tours

 

Information on Yoga Meditation Tour Packages,Golden TriangleTours, Health Tour Packages,Spiritual Tour Packages

 

Yoga literally means Union, it is a union of breath to the body, of the mind to the muscles, and most importantly of the self to the divine.Yoga is not a religion. It does not require you to believe in a certain God or to chant certain hymns. It is an ancient science, which leads to health in the body, peace in the mind, joy in the heart and liberation of the soul. It is the most secular and universal system for human salvation.


 Different forms of yoga :-   HATH YOGA helps to improve intake of oxygen and capacity of lungs, release muscular tension, de-toxify the body and internal organs, stimulate glands - balancing the quantity of hormones in blood, Canalizes the emotions, revitalize the nervous system and calm the mind.

 

Performing breathing asana properly and systematically gives subtle pressure on various glands, restores the proper secretion of hormones and gives emotional balances, will power, confidence, peace of mind and good physical health.

 

Today we live in a very stressful world with all economic uncertainties, high pressured competitiveness and social complexities. All these factors affect our mind leading to emotional imbalance, confusion, depression and lack of proper sleep. We have high rates of suicide, mental illness and other such problems. These emotional misbalance are often caused by the over or under secretion of glands, which have tremendous effect on our body and mind.

Spiritual India - 2006
Minimum 2 persons traveling together can have dates as per the requirement.

YOGA & MEDITATION

ITINERARY

DAY 01. One can take a train/drive to Rishikesh from Delhi.
Arrive and transfer to High Bank Peasants Cottage . After a welcome drink and acclimatization briefing about the whole program, followed by introduction to the Yoga teacher. Evening dinner.& overnight guest House.

DAY 02.
Early morning drive or walk to the yoga center for yoga class followed by relaxation of body & mind. After relaxation learn about breath awareness exercise & stretching exercise. After yogic breakfast Evening in-house yoga & traditional meditation class with visiting instructor . Late evening visit the Ghats for Arti, dedicated to Goddesses Ganga .Overnight Guest House.

DAY 03.
Early morning drive or walk to the centre .Today we will do relaxation, asana, followed up by yognindra. After nutritious breakfast, day free for own activities. Optional you can take rafting trip or can do temple tour for half a day. Evening followed by modern meditation. and class of suggestion therepy. Meals and overnight guest House.

DAY 04.
Today we'll get training for PRANAVAM (advance breathing), Dynamic yoga. advance yoga postures. After breakfast drive up to Vashist Gufa. The entire drive is along the river Ganges towards the source for about an hour. Arrive and explore vashistha Goofa (cave), where famous saint Vasistha, meditated. A perfect place for transcendental meditation. Late afternoon drive back to resort. Evening meditation & lecture. Dinner and overnight at High Bank Peasants Cottage.

DAY 05.
Early morning wake up for Pranayam & advance techinque of Yoga. Evening followed by meditation and curative yoga. Meals and overnight . one can take optional trip to Devprayag, one of the five most important confluences of Garhwal Himalayas. Arrive and explore the area. Also visit 10th centaury old temple of Ragunath ji.

DAY 06.
Early morning followed up by VIPASANA class. Evening curative Yoga and meditation class. Dinner and Overnight Nature Camp Resort.

DAY 07.
Early morning practice advance posture of yoga & vipasna .Day free for own activities. Evening meditation and question answer session. Evening the course terminates.
One can stay back / take Shatabdi Express back to Delhi or drive to onward destination.

Important : The yoga activities in the course are flexible and will change as per the requirement.
The Package Cost are Includes:
  1. Accommodation (Twin Sharing for Double) at High Bank Peasants Cottage.
  2. All vegetarian hygienic meals during the entire stay at High Bank Peasants Cottage.
  3. Services of traditional Indian Yoga teacher and lectures on Hinduism and others by renowned saints of the area.
  4. Visit to ashrams and other places as per itinerary.
  5. Excursion to Vaisistha Goofa and sight seing of Rishikesh with Arti with guide.
COST DOES NOT INCLUDE:
  1. Items of personal nature e.g table-drinks, laundry, telephone, insurance & optional tours.
  2. Transportation to and from Rishikesh, which can be arranged on additional cost.

Itinerary \ Terms are available upon request.


Be Our Guest Have A Wonderful Time In The Himalayas !

'' I still believe that Garhwal Himalaya in India is the most beautiful country of all high Asia."

T.G. Longstaff, The Ascent of Nanda Devi.

Trekking in the Nanda Devi Biosphere Reserve , Himalaya!  

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The Indian Himalayas contains some of the world?s most diverse and breathtakingly beautiful challenging impressive peaks of the Himalayan chain in the north, high-altitude plains and remote mountain passes. Catch the most panoramic views of the incomparable land of Indian Himalayas. The Indian Himalayas takes you across the lovely land that it dotted with a variety of thrill adventure destinations.

 

Minimum 2 Persons & above traveling together can have departures dates as per the travel plans.

 

For our specialized tailor-made trekking programs for Individuals and small groups please write to us details with exact number of persons, No. of Days, & month of travel. We will send you detailed programs most suitable to your requirements.

 

OUR MOTTO       

* to explore & preserve Indian Himalayas in an ecological way,

* to enjoy sports challenges and Adventure Holidays in secure conditions,

* to share Indian / western cultures in an open and light way.

 

We propose you trekking, eco tours, biking, rafting, skiing, climbing and Adventure Holidays in the "Abode of Gods", as Indian people name Garhwal Himalayas. We have our own latest Snow Skiing / trekking / rafting / climbing equipments and we do not sublet our clients to other operators, as other do.  

 

 

 We welcome American Express, Master, VISA Credit Cards

                                                                For Further Details Contact us :

The Himalayan Adventures & Holidays :

                                                                           

Our purpose is to do eco trekkings as a challenge to show that balance between different cultures and balance between human and earth is possible.